Biryani,Sambaar rice,Chinese fried rice, Dosa,Idli,vegetable pulao,Dal with rice...
The above mentioned dishes have one thing in common, i.e, RICE . Rice has played a major role in the Indian cuisine.Now lets look into the nutritional aspect of it.
Rice which is a high source of starch, are exceptionally low in enzymes and in most vitamins. This comes under a nutritional term called "Complex Carbs" , it is difficult for the body to break starches down into usable,simple carbohydrate components.
Rice contains an abundance of Acid-forming mineral,making them an unsatisfactory choice.
HARMFUL EFFECTS OF ACID FORMING MINERALS PRESENT IN RICE.
The waste products of metabolism come in the form of acids that must be eliminated from the body. The introduction of daily doses of acidic minerals from the rice works directly against the body's self interest.
The PH of the blood - a measurement of alkalinity and acidity-always remains on the alkaline side of neutral at 7.4 .
If this measurement varies by even 2/10th of a point , health is at risk.
Have you ever seen a monkey or a gorilla (Our anthropoid primate cousins) relishing "SAMBAAR RICE"????
Its only we humans who prefer food that have a longer shelf life and its only "we",humans who require medicines and also those animals who are domesticated. You will never find a monkey or any animal choose Cooked food over their natural food which they have been consuming for years.
Have you seen people usually doze off during an important conference or in a class ?? Most of the time when looked into their diets RICE is the major component found!!
WHY DOES RICE MAKE YOU FEEL SLEEPY?
The narcotic, OPIUM are known for its addictive and sedating qualities. Chemists have discovered fifteen separate opiates in wheat. These are molecular structures similar to opium and cause an opium like response for the body.
You can get more carbohydrate benefits and much more rapidly by having a meal comprising sweet tasting fruits, rather than the tasteless starches.
For those who swear by the starches , I would ask them if they have ever eaten a spoonful of uncooked rice??
To improve the taste of starchy foods , sugar,salt in fact an entire array of irritants and stimulants are added.
For those who would want to take the next step in nutrition they must leave the starches behind and make their meal predominant of fruits, vegetables, nuts and seeds and which will make their life much more functionally able and full of energy .
The ones who still think that rice to some extent can or may be beneficial, can get ready to sleep in the conference room or in the classroom!!
The above mentioned dishes have one thing in common, i.e, RICE . Rice has played a major role in the Indian cuisine.Now lets look into the nutritional aspect of it.
Rice which is a high source of starch, are exceptionally low in enzymes and in most vitamins. This comes under a nutritional term called "Complex Carbs" , it is difficult for the body to break starches down into usable,simple carbohydrate components.
Rice contains an abundance of Acid-forming mineral,making them an unsatisfactory choice.
HARMFUL EFFECTS OF ACID FORMING MINERALS PRESENT IN RICE.
The waste products of metabolism come in the form of acids that must be eliminated from the body. The introduction of daily doses of acidic minerals from the rice works directly against the body's self interest.
The PH of the blood - a measurement of alkalinity and acidity-always remains on the alkaline side of neutral at 7.4 .
If this measurement varies by even 2/10th of a point , health is at risk.
Have you ever seen a monkey or a gorilla (Our anthropoid primate cousins) relishing "SAMBAAR RICE"????
Its only we humans who prefer food that have a longer shelf life and its only "we",humans who require medicines and also those animals who are domesticated. You will never find a monkey or any animal choose Cooked food over their natural food which they have been consuming for years.
Have you seen people usually doze off during an important conference or in a class ?? Most of the time when looked into their diets RICE is the major component found!!
WHY DOES RICE MAKE YOU FEEL SLEEPY?
The narcotic, OPIUM are known for its addictive and sedating qualities. Chemists have discovered fifteen separate opiates in wheat. These are molecular structures similar to opium and cause an opium like response for the body.
You can get more carbohydrate benefits and much more rapidly by having a meal comprising sweet tasting fruits, rather than the tasteless starches.
For those who swear by the starches , I would ask them if they have ever eaten a spoonful of uncooked rice??
To improve the taste of starchy foods , sugar,salt in fact an entire array of irritants and stimulants are added.
For those who would want to take the next step in nutrition they must leave the starches behind and make their meal predominant of fruits, vegetables, nuts and seeds and which will make their life much more functionally able and full of energy .
The ones who still think that rice to some extent can or may be beneficial, can get ready to sleep in the conference room or in the classroom!!
Haha nice piece..
ReplyDeleteThanks a lot😁
DeleteTotally agree with you....thanks for sharing .
ReplyDeleteGlad!! You liked it😊
DeleteI was so addicted to rice once upon a time .. thought I couldn’t live without it.. but the benefits I’ve seen from giving it up far outweigh the temporary satiation from eating it 👍🏻
ReplyDeleteVery truly said madam
Delete