The word cholesterol has spelt havoc in many a humans eating habits, the low fat diet popped in and became a fashion in the food industry , low-cholesterol oils are placed in the super markets,low cholesterol food products became a hit.
All this happened because high cholesterol was linked with heart attack . Pharmaceutical companies and those people in the pockets of pharmaceutical companies altered the definition of high cholesterol in order to increase the number of people who were brought under cholesterol medication.
Cholesterol went from being a natural substance synthesised in our body to become the biggest killer of human mankind ! !
Before we conclude what is good and what is bad let us understand what cholesterol is.
WHAT IS CHOLESTEROL?.?.?
It belongs to a class of waxy substance called sterols from which all steroid hormones are made . It is used by the male testes to make testosterone and by the female ovaries to make estrogen. Cholesterol is also used to make vitamin D and bile acids for digestion.
ROLE OF CHOLESTEROL
Cholesterol has much more important works to do rather than being responsible for heart attacks.
Cholesterol forms an integral part of cell membranes and helps regulate membrane fluidity,without cholesterol membranes would be destroyed with a change in external environment {Like temperature}.
Cells that needs to be more environment robust , like brain cells and nerve cells use more of cholesterol.
MAINTAINING CHOLESTEROL IN YOUR DIET IS A MYTH.
Any cell of the body is capable of making cholesterol it needs . The liver is especially efficient in making large quantities of cholesterol that can be transported around the body for use by the other tissues and organs.
The body's production is tightly regulated, which means the body maintains a certain "LEVEL" .
SO, If your diet has a lot of cholesterol the liver churns less of it and vice versa.
WHAT CAUSES HEART DISEASE?.?.?
Atherosclerosis (The build up of cholesterol and other substances in and on the arteries walls) is a race between HDL(High density lipo protein) and LDL(Low density lipoprotein) to shuttle cholesterol back and forth from target organs.
Higher the LDL(Molecule which deposits cholesterol) more the chances of atherosclerosis.
Higher the HDL (Ferries excess cholesterol back to liver for recycling) lesser the chances of atherosclerosis.
This is why the ratio of LDL/HDL is a better predictor of heart disease risk than total cholesterol level.
You could have high cholesterol and still have no threat untill and unless its being transported and recycled.
In simple words there is nothing called GOOD or BAD cholesterol. Cholesterol has a purpose and LDL and HDL are mere vehicles to transport it.
HOW PROGRESSIVE RESISTANCE TRAINING OR WEIGHT TRAINING HELPS
LDL Cholesterol decreases with weight training. Progressive resistance training increases skeletal muscle growth and strength . When the body fat percentage decreases and muscle growth is promoted, your health benefits.
One of these benefits includes reduced LDL cholesterol and increased HDL cholesterol.
Progressive resistance training regime should be practiced not more than 2 to 3 days a week with a minimum of 24 hours rest between each session and the schedule should consist of exercises targeting all the major and minor muscles of the body.
The relation between heart attack and cholesterol is so ingrained in our minds that the moment anyone eats high cholesterol foods they are directly related to suffering with heart attack and this fault completely lies on us, because inspite of us "Humans" being blessed with the ability to Question and reason and also research for the truth, we have our trusts maintained in the BIG PHARMACEUTICAL COMPANIES ! !
All this happened because high cholesterol was linked with heart attack . Pharmaceutical companies and those people in the pockets of pharmaceutical companies altered the definition of high cholesterol in order to increase the number of people who were brought under cholesterol medication.
Cholesterol went from being a natural substance synthesised in our body to become the biggest killer of human mankind ! !
Before we conclude what is good and what is bad let us understand what cholesterol is.
WHAT IS CHOLESTEROL?.?.?
It belongs to a class of waxy substance called sterols from which all steroid hormones are made . It is used by the male testes to make testosterone and by the female ovaries to make estrogen. Cholesterol is also used to make vitamin D and bile acids for digestion.
ROLE OF CHOLESTEROL
Cholesterol has much more important works to do rather than being responsible for heart attacks.
Cholesterol forms an integral part of cell membranes and helps regulate membrane fluidity,without cholesterol membranes would be destroyed with a change in external environment {Like temperature}.
Cells that needs to be more environment robust , like brain cells and nerve cells use more of cholesterol.
MAINTAINING CHOLESTEROL IN YOUR DIET IS A MYTH.
Any cell of the body is capable of making cholesterol it needs . The liver is especially efficient in making large quantities of cholesterol that can be transported around the body for use by the other tissues and organs.
The body's production is tightly regulated, which means the body maintains a certain "LEVEL" .
SO, If your diet has a lot of cholesterol the liver churns less of it and vice versa.
WHAT CAUSES HEART DISEASE?.?.?
Atherosclerosis (The build up of cholesterol and other substances in and on the arteries walls) is a race between HDL(High density lipo protein) and LDL(Low density lipoprotein) to shuttle cholesterol back and forth from target organs.
Higher the LDL(Molecule which deposits cholesterol) more the chances of atherosclerosis.
Higher the HDL (Ferries excess cholesterol back to liver for recycling) lesser the chances of atherosclerosis.
This is why the ratio of LDL/HDL is a better predictor of heart disease risk than total cholesterol level.
You could have high cholesterol and still have no threat untill and unless its being transported and recycled.
In simple words there is nothing called GOOD or BAD cholesterol. Cholesterol has a purpose and LDL and HDL are mere vehicles to transport it.
HOW PROGRESSIVE RESISTANCE TRAINING OR WEIGHT TRAINING HELPS
LDL Cholesterol decreases with weight training. Progressive resistance training increases skeletal muscle growth and strength . When the body fat percentage decreases and muscle growth is promoted, your health benefits.
One of these benefits includes reduced LDL cholesterol and increased HDL cholesterol.
Progressive resistance training regime should be practiced not more than 2 to 3 days a week with a minimum of 24 hours rest between each session and the schedule should consist of exercises targeting all the major and minor muscles of the body.
The relation between heart attack and cholesterol is so ingrained in our minds that the moment anyone eats high cholesterol foods they are directly related to suffering with heart attack and this fault completely lies on us, because inspite of us "Humans" being blessed with the ability to Question and reason and also research for the truth, we have our trusts maintained in the BIG PHARMACEUTICAL COMPANIES ! !
