Cellulite the biggest enemy.
This one problem has at least 1000 solutions on the internet. Some companies have come up with creams,oil massages, Green herbal teas,etc.
NONE SHOWED RESULTS....!!
I wonder how can creams and oils penetrate through the skin and solve a problem like Cellulite?? I'm still wondering..........as science has found that nothing can penetrate the human skin.
Before we engage ourselves about the solutions and ways to get rid of cellulite, lets first understand what cellulite is and why does it occur. Getting rid of cellulite requires proper exercise, nutrition, proper blood circulation and not just applying cream on the exteriors. It requires correction of the entire lifestyle and making it more disciplined.
UNDERSTANDING CELLULITE
Development of cellulite (The dimpled skin,specially on hip,thigh,stomach) begins in adolescence, when girls start to release more and more female hormones. Both estrogen and progesterone are profat hormones particularly in the lower body.
This fat proliferation impairs the microcirculation of blood in the lower body,which triggers localised inflammation, extra water is retained in the legs and bundles of collagen that give the skin its firmness become damaged.
This looser skin explains the orange peel appearance of cellulite.
HOW WEIGHT TRAINING HELPS
Weight training can enhance over all appearance of the skin. Progressive resistance training helps in building up of muscle mass and promotes fat loss.
Weight training which incorporates lifting of weights against progressively increasing resistance promotes gaining of muscle mass which boosts your metabolism.
A faster metabolism burns more fat. Loosing of fat reduces the inflammation too and leaves a smooth appearance of the skin. Loosing of fat reduces the abnormal inflammation on the skin(Cellulite).
No creams or green teas can help in burning of fat which is stored inside the body. None of these really work . Some of them will have minimal, short term effects. The laser treatments are expensive and also give a short lived result. Creams cant even penetrate through skin, how can they burn the fat in first place.
None of these "cures" actually cure anything.
This one problem has at least 1000 solutions on the internet. Some companies have come up with creams,oil massages, Green herbal teas,etc.
NONE SHOWED RESULTS....!!
I wonder how can creams and oils penetrate through the skin and solve a problem like Cellulite?? I'm still wondering..........as science has found that nothing can penetrate the human skin.
Before we engage ourselves about the solutions and ways to get rid of cellulite, lets first understand what cellulite is and why does it occur. Getting rid of cellulite requires proper exercise, nutrition, proper blood circulation and not just applying cream on the exteriors. It requires correction of the entire lifestyle and making it more disciplined.
UNDERSTANDING CELLULITE
Development of cellulite (The dimpled skin,specially on hip,thigh,stomach) begins in adolescence, when girls start to release more and more female hormones. Both estrogen and progesterone are profat hormones particularly in the lower body.
This fat proliferation impairs the microcirculation of blood in the lower body,which triggers localised inflammation, extra water is retained in the legs and bundles of collagen that give the skin its firmness become damaged.
This looser skin explains the orange peel appearance of cellulite.
HOW WEIGHT TRAINING HELPS
Weight training can enhance over all appearance of the skin. Progressive resistance training helps in building up of muscle mass and promotes fat loss.
Weight training which incorporates lifting of weights against progressively increasing resistance promotes gaining of muscle mass which boosts your metabolism.
A faster metabolism burns more fat. Loosing of fat reduces the inflammation too and leaves a smooth appearance of the skin. Loosing of fat reduces the abnormal inflammation on the skin(Cellulite).
No creams or green teas can help in burning of fat which is stored inside the body. None of these really work . Some of them will have minimal, short term effects. The laser treatments are expensive and also give a short lived result. Creams cant even penetrate through skin, how can they burn the fat in first place.
None of these "cures" actually cure anything.
